Hello friends! Many things are happening in my world and we’ve moved this blog over to my new website: saraheastinhealth.com. There you’ll find more about some of my new services including restaurant & hospitality consulting as well as classes, coaching and public speaking! Head over to take a look! I’ll keep updating it with health […]
This is such a cool cookbook!! It’s full of such classic, comfort food recipes. I loved the recipes so much that I made close to 10 of them in just a few days and definitely plan on making more! What I love about this cookbook is that the recipes are fun, easy, and the everyday […]
Vejje is a Colorado grown plant-based meat and I am so proud of what my friends Doug Meier and Kris Giovanini have done to bring it to market. I’ve cooked with Vejje many times and it’s a super fun product to work with. That’s why I’m telling you all about it today and be sure […]
I remember the times I started on new projects with the at the start of a new year. I also remember finding myself having quit those projects altogether by the end of that same year. Whether it was going to the gym, learning a new skill, or being more social, I would start out strong […]
I could make a recipe from this cookbook every single day! Each recipe is perfect for, I’d say, for all of us who are generally crunched for time and looking for healthy meals that are quick, easy and full of flavor! 5 Ingredient Vegan is the most recent cookbook by innovative author, illustrator and recipe […]
As a follow on to my June post about foods to eat for great brain health, I’m writing today with some easy meal ideas which can help keep your brain extra sharp throughout your entire lifetime. As I mentioned, in my original post, the key to great brain health is eliminating inflammatory foods like; gluten, […]
For 40 years, Mark Perlmutter ate a plant-based diet and encouraged his friends and family to adopt the lifestyle as well. For health, for animals, and for the environment. He was so passionate about the benefits of eating a diet solely sourced from plants that he produced a documentary titled Simply Raw: Reversing Diabetes in […]
I tried Grillo’s Pickles a few years ago and they are, hands down, the best pickle I’ve ever had. I wanted to give them a big shout out today and tell you about them too! If you haven’t had a chance to try them, you really should. Grillo’s offers a variety of products such as […]
June is Alzheimer’s & Brain Awareness Month and is a time to bring awareness and show support for the millions of people worldwide struggling with Alzheimer’s or another form of dementia. According to the Alzheimer’s Association 5.7 Million Americans are living with Alzheimer’s. By 2050, this number is projected to rise to nearly 14 million. […]
I wanted to write this post because I often times don’t tell people much about myself. I’m to a point in my career as a health coach and plant based chef and give a lot of shout outs to so many other people, I need to give a little shout out to myself every once […]
