2016 Healthy Food Trends

There are soooo many exciting things happening in the world of vegan food! You probably know about a few of the delicious foods below, we hope these healthy and healing food trends become even more widespread in 2016! Just a few of our favorites include: Fruit Infused Water: Water infused with fruit and herbs or veggies make a […]

FOOD LOVE & A Cookbook Giveaway!

Well this is exciting! I’ve got another awesome e-cookbook to give away this week! You will love this one, the recipes are delish and the book full of such great health information to help you live your healthiest, most delicious & most radiant life. A bit about the author: Tess Challis is an author, vegan chef, wellness coach and mom […]

Vegan Under Pressure Cookbook Giveaway!

I’ve got another great cookbook to giveaway! This one is so fun and the recipes are just delicious. I’m really enjoying using my pressure cooker and this cookbook is teaching me how to become an expert! A pressure cooker provides so many benefits, if you don’t have one, I highly recommend it and this awesome […]

Spring Clean and Green Your Personal Care Products

I’ve learned many things over the course of my career about the environment, hazardous chemicals and their effect on bodies. Now that I’m a coach I have the opportunity to share this important information and be of more assistance to my friends, family and community in general. Our skin is our largest organ and everything […]

Nutrition CHAMPS and an ebook giveaway!

What a cool and incredibly interesting cookbook! Nutrition CHAMPS is a collaboration of great recipes from some of the best healthy chefs, health coaches and health educators in the business. The Veggie Queen’s Guide to Eating and Cooking for Optimum Health, Happiness, Energy and Vitality is a book likely everyone should read. Not only are the recipes incredibly tasty but many […]

Healthy Christmas Tips

The holidays are upon us and unhealthy food temptations are everywhere. So, I would like to share a few reminders and quick tips about how we can stay happy and healthy this holiday season. Holiday parties and family get-togethers are so important but if we’re not careful they can be very hard on us health-wise. This season does also present many opportunities to have […]

Rouxbe Cooking School – Online Plant-Based Course

I’m currently enrolled in an online Plant-Based (Vegan) Chef Certificate program and really enjoying it. I thought it might be nice to share with readers as it has been really, really helpful for me on my Vegan Journey. A whole new world has opened up to me and I have made such great connections with my cooking, this course […]

Healthy Kitchen Tips

I recently listened to a webinar by Ocean and John Robbins who are pioneers in the “Food Revolution”, I jotted down some notes on the program and included a great recipe they provided. The tips below were helpful for me and hope they are for you too! I also included a few of my own tips. Remember your journey, whether it’s […]

Lettuce Grow a Beautiful World!

What an amazing experience I just had attending the Main Street Vegan Academy. It was a very busy week packed with inspiring speakers, cooking demos, field trips and tons of learning! Just a few of the many things we learned include; the many health benefits of a plant-based diet, how to thrive as a healthy […]