FOOD LOVE & A Cookbook Giveaway!

Well this is exciting! I’ve got another awesome e-cookbook to give away this week! You will love this one, the recipes are delish and the book full of such great health information to help you live your healthiest, most delicious & most radiant life. A bit about the author: Tess Challis is an author, vegan chef, wellness coach and mom […]

Brussel Sprout, Cranberry and Tempeh Stir Fry

This dish is super yummy and incredibly healthy. It’s a great use of tempeh and provides essential calcium and iron, protein, omega 3s and with a kick of orange is also a great winter-season dish. With some amazing flavor combinations, it would be fantastic as a recipe to serve for a meal or side dish for Thanksgiving […]

Vegan Under Pressure Cookbook Giveaway!

I’ve got another great cookbook to giveaway! This one is so fun and the recipes are just delicious. I’m really enjoying using my pressure cooker and this cookbook is teaching me how to become an expert! A pressure cooker provides so many benefits, if you don’t have one, I highly recommend it and this awesome […]

Health Benefits & Considerations of Plant Based & Vegan Diets

What are some of the potential health benefits you will gain when you adopt a properly planned Vegan, plant-based or powered diet? Healthy, glowing and more clear skin Consumption of less saturated fats present in animal products Disease prevention (heart, diabetes, cancers, arthritis, osteoporosis) Lower blood pressure You will avoid negative effects of the Standard […]

Lettuce Grow a Beautiful World!

What an amazing experience I just had attending the Main Street Vegan Academy. It was a very busy week packed with inspiring speakers, cooking demos, field trips and tons of learning! Just a few of the many things we learned include; the many health benefits of a plant-based diet, how to thrive as a healthy […]